Monday, December 6, 2010

Easy Home Remedies For 5 Common Ailments

Simple Cures To Health Problems May Be Found At Home

Saturday, November 27, 2010

DFS Mind

The key to losing weight and maintaining it for a lifetime is to balance “quality calories in” with “quality calories out”.  To do this, it is necessary to determine what quality calories are.  Foods containing quality calories are ones that break down within your body slowly so you are able to absorb necessary vitamins and nutrients and flush out toxins.  Below are lists of some, but not all, foods that make up quality calories. 

  Lean                                    Complex                                    Healthy
Proteins                             Carbohydrates                                 Fats

Tuna                                       Whole Grain Bread                   Omega 3
Oils
Salmon                                   Vegetables                                Olive Oil

Skinless Chicken Breasts    Steel Cut Oatmeal                   Black and 
                                                                                                    Green Olives 

Skinless Turkey Breasts      Couscous                                   Nuts

For more information about needed nutrition for a healthy lifestyle, contact us at www.collegeofstrength.com,  info@collegeofstrength.com or 402-516-6750.