DFS Mind

The key to losing weight and maintaining it for a lifetime is to balance “quality calories in” with “quality calories out”.  To do this, it is necessary to determine what quality calories are.  Foods containing quality calories are ones that break down within your body slowly so you are able to absorb necessary vitamins and nutrients and flush out toxins.  Below are lists of some, but not all, foods that make up quality calories. 

  Lean                                    Complex                                    Healthy

Proteins                             Carbohydrates                                 Fats

Tuna                                       Whole Grain Bread                   Omega 3 Oils

Salmon                                   Vegetables                                Olive Oil

Skinless Chicken Breasts    Steel Cut Oatmeal                   Black and 

                                                                                                    Green Olives 

Skinless Turkey Breasts      Couscous                                   Nuts

For more information about needed nutrition for a healthy lifestyle, contact us at www.collegeofstrength.com,  info@collegeofstrength.com or 402-516-6750.