The key to losing weight and maintaining it for a lifetime is to balance “quality calories in” with “quality calories out”. To do this, it is necessary to determine what quality calories are. Foods containing quality calories are ones that break down within your body slowly so you are able to absorb necessary vitamins and nutrients and flush out toxins. Below are lists of some, but not all, foods that make up quality calories.
Lean Complex Healthy
Proteins Carbohydrates Fats
Tuna Whole Grain Bread Omega 3 Oils
Salmon Vegetables Olive Oil
Skinless Chicken Breasts Steel Cut Oatmeal Black and
Green Olives
Skinless Turkey Breasts Couscous Nuts
For more information about needed nutrition for a healthy lifestyle, contact us at www.collegeofstrength.com, info@collegeofstrength.com or 402-516-6750.
